Body

Body Remedial Workshop for common upper body muscular aches, headaches, stiffness & mobility issues that you are frustrated with when you are ready to address the issue to get improvement results in a short space of time. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping you doing the […]

Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and can be adapted to suit you individually. I have seven massage based qualifications included in my many other healing modalities, and it’s best to […]

Designed to help you improve your lymphatic health at home with structured tuition in a homecare lesson combing various healing modalities. Our lymphatic health is crucial to our wellbeing and vitality in life, and it important to keep our internal lymphatic rivers running free. Good health comes from all our bodies systems functioning correctly to […]

Prioritizing your sleep health really does matter. Your body works hard for you to be who you are all day long, but here’s the thing, it also needs to put in a night shift for you to thrive. Your bodies lymphatic system works silently at night doing a deep clean. During a deep sleep cycle […]

This section will be updated periodically with your feedback reviews to help those of you needing a little extra encouragement to allow yourself self care. These feedback reviews have been sent into me with specific questions answered so you get the information that you want to know, and I get to improve my services where […]

My holistic wellness therapies and workshops offer you flexibility to deliver an enjoyable and relaxing wellness corporate event or team bonding day that suits your environment. Hosting wellness days helps with mental health, promotes wellbeing and boosts team productivity. It is important to invest in self care for both your physical body and emotional body […]

A mixed bouquet of holistic relaxation and uplifting activities to fill your cup of self-care for your Mind, body & Soul. Workshops will have a mindfulness and stress reducing focus for you to switch off and enjoy a truly relaxing and heart warming pause allowing you to Just Be. Retreat Workshop dates by contacting me […]

1-2-1 Qigong beginner lessons available on request. Your body needs healing movement every day and Qigong is a holistic therapy working on the mental, emotional, physical and spiritual level. Qigong is a purposeful exercise that requires meditation (body awareness) and regular practice. It can be practiced by anybody regardless of age and level of fitness. Energy […]