Holistic

Welcome to my Mind-Body Holistic Therapies & Workshops focusing on your physical, emotional, and spiritual wellbeing to promote outer radiance, inner peace, balance, and nurture your overall health and vitality.

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Signature Vitality Restorative Therapies – Face & Body

FACIAL TREATMENTS – Instant Results – Tailored to your individual skincare needs – to deep cleanse, rehydrate, desensitize, rebalance and provide anti-ageing results providing a safe way to rejuvenate your appearance. Natural skincare products and various non surgical technologies are combined at each facial treatment: Bio Microcurrent options, Microdermabrasion, Ultrasound, and Photon Light Therapy options. […]

Glow, Tone & Detox Cellular Cleanse – Inside – Outside Facial Therapy

Life happens, stress happens and lots of us end up feeling stuck from time to time, and find the motivation to start or maintain a healthier lifestyle hard to do. Dreading what you see each time you look in the mirror with puffiness, dark circles, dull skin, break outs, aging and just Yuk causes a […]

Stress Management Blueprint Coaching Services Guide

Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But sometimes we might keep going without recognising the signs. I have listed the signals that your body and mind give you below so that you […]

Pause & Dress: Reinventing You

Tired of feeling stuck, out of date, drab, and totally disconnected from yourself and your wardrobe? Low body confidence, feeling invisible and not fitting in at certain stages of life are common ways we as women suffer from. I hear you!  Zapping this Gremlin that I myself, and soo many off you have told me […]

Body Health Blueprint Coaching Workshop – Proven Results

Remedial Workshop for common upper body muscular aches, headaches, stiffness & mobility issues that you are frustrated with when you are ready to address the issue to get improvement results in a short space of time. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping you doing the things […]

Lymphatic Health Blueprint Coaching Workshop – Qigong

Designed to help you improve your lymphatic health at home with structured tuition in a homecare lesson combing various healing modalities. Our lymphatic health is crucial to our wellbeing and vitality in life, and it important to keep our internal lymphatic rivers running free. Good health comes from all our bodies systems functioning correctly to […]

Sleep Wellness Blueprint Reset – Restore Your Vitality

This is a holistic & somatic coaching therapy to help your circadian rhythm get back on track, and help your body and brain reset for much needed sleep. Let’s find your switch off scent to transport your body and mind to instant relaxation. Aromachology works quicker than affirmations, and by complementing this with other proven […]

Wellness Facilitator & Community Workshops: Bouquet of Self-Care

Mindfulness Creativity Workshops at Christmas to connect you with nature. Christmas Wreath Workshops held each year out in the community or available for private groups. Bouquet of Self Care – Holistic Group Workshops – A mixed bouquet of holistic relaxation and uplifting activities to fill your cup of self-care for your Mind, body & Soul. […]

Signature Vitality Restorative Therapies – Face & Body

FACIAL TREATMENTS – Instant Results – Tailored to your individual skincare needs – to deep cleanse, rehydrate, desensitize, rebalance and provide anti-ageing results providing a safe way to rejuvenate your appearance. Natural skincare products and various non surgical technologies are combined at each facial treatment: Bio Microcurrent options, Microdermabrasion, Ultrasound, and Photon Light Therapy options. […]

Glow, Tone & Detox Cellular Cleanse – Inside – Outside Facial Therapy

Life happens, stress happens and lots of us end up feeling stuck from time to time and find the motivation to start or maintain a healthier lifestyle hard to do. Dreading what you see each time you look in the mirror with puffiness, dark circles, dull skin, break outs, aging and just Yuk causes a […]

Karen Gibson