Welcome to my Mind-Body Holistic Therapies & Workshops focusing on your physical, emotional, and spiritual wellbeing to promote outer radiance, inner peace, balance, and nurture your overall health and vitality.
Holistic
- All
- Holistic
Signature Vitality Restorative Therapies – Face
At each skincare appointment your therapy is tailored to your individual skincare needs – to deep cleanse, rehydrate, desensitize, rebalance and provide anti-ageing results providing a safe way to rejuvenate your appearance. Natural skincare products and various non surgical technologies are combined at each facial treatment: Bio Microcurrent options, Microdermabrasion, Ultrasound, and Photon Light Therapy […]
Glow, Tone & Detox Cellular Cleanse – Inside – Outside Facial Therapy
Life happens, stress happens and lots of us end up feeling stuck from time to time and find the motivation to start or maintain a healthier lifestyle hard to do. Dreading what you see each time you look in the mirror with puffiness, dark circles, dull skin, break outs, aging and just Yuk causes a […]
Wellness Bloom Reset Therapy – Mind & Body
A supercharged mind-body holistic & transformation coaching therapy program to give you the health kick start that your body is craving. Start this to help you begin and maintain any health, fitness or self care goals with lasting results. How many times will you go round in circles and be miserable because you can’t seem […]
Pause & Dress Workshop: A Mindful Approach to Colour, Body Confidence, and Wardrobe Renewal
Open Your Closet. Close Your Eyes. Take a Breath. For so many of us, getting dressed has become a daily source of stress. You look in the mirror and feel invisible. You look at your clothes and feel disconnected. When stress peaks and negative body image takes over, it is easy to default to hiding […]
Deep Sleep Aromachology Zen Ritual
Holistic relaxation therapy approach to help your circadian rhythm get back on track and help your body and brain reset for much needed sleep. Let’s find your switch off scent to transport your body and mind to instant relaxation. Aromachology works quicker than affirmations, and by complementing this with other proven holistic tools is an […]
Mindfulness Workshop – Get Out of my Head: Protect your Energy and Define Your Boundaries
I’d be rich if I was given a £1 for the number of times a customer has arrived stressed and tense due to another person derailing their inner peace. So this one is for you all, and I too was surprised at how easy it is not to let others affect you when you start […]
Stress Management & Wellness Plan Guide
Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But sometimes we might keep going without recognising the signs. I have listed the signals that your body and mind give you below so that you […]
Announcements & News
NEW TREATMENT LAUNCH – Glow, Tone & Detox Cellular Cleanse Therapy now available to book. Promotion for morning appointments only on a Tuesday or Thursday with £10 off until mid October. Now available – PAUSE & DRESS WORKSHOP. Fun and inspirational self care workshop through your clothes and image focus to kick start a new […]