Are you ready to raise your spiritual vibration?
This Mindfulness Motivation workshop course comes from the heart and is an opportunity to shift your path slightly. It is designed for educational and inspirational purposes to help guide you on your spiritual path. This course is not intended to “fix” what’s so, but rather deepen “what’s” possible in your life.
If I asked you today “Are you living your best life and the best version of yourself?” how would you reply?
MOTIVATIONAL MINDFULNESS WORKSHOP COURSE (1-7)
This course is designed using multiple tools and techniques. Workshop 1 gets you started and lets you see if you are ready to unpack you. Ideal for all and best place to start. Each workshop is a standalone workshop and can booked in any order.
1st individually or 1-2 person £90
Small group – 3-4 persons from £120
Motivational Mindfulness Workshop 1
Helps motivate you to start thinking, observing and open your eyes to the real you. You need to start understanding how you move through life before you can change anything.
Motivational Mindfulness Workshop 2
Where do you start? Introduction into how to safely assess all the areas of your life & other tools.
Motivational Mindfulness Workshop 3
Take back control to move in the correct direction for you.
Motivational Mindfulness Workshop 4
Don’t let others rain on you! How to set boundaries and not let other people affect you.
Motivational Mindfulness Workshop 5
Anxiety & Stress and how to deal with it. Tools to calm you, learn about your brain and how to stop your stress response & anxiety loop.
Motivational Mindfulness Workshop 6
Stop holding onto baggage that is not serving you anymore. Emotional Freedom technique is a reliable researched method to help you release unhelpful negative emotions that are holding you back.
Motivational Mindfulness Workshop 7
How to find your own inspiration and hold onto it! How to notice when you are stuck in a rut and the steps to take to you being your true self.