Body

Therapies have been designed using a combination of healing modalities to help you unwind and correct any imbalance within your physical body. Each treatment is modified to suit your individual concerns and focus. I am an Aromatherapist and have always made my own essential oil blends for my treatments. Organic essential oil blends also available.

Body Therapy treatments incorporate Aromatherapy, Swedish massage, Myofascial Release, Advanced Relaxation Techniques, Hot Stone massage, Lymphatic drainage, Pregnancy massage, Oncology massage, Thai Compress & techniques, Acupressure, Conditioning Body wraps, Infra-red Sauna Blanket, Body brushing, Stress Release therapies, Mindfulness, and Chi Gung (Energy Skill).

My Body Problem remedial workshops lessons are suitable for everyone and are not a massage on couch based therapy. If you are troubled daily with muscular aches this is what I call problem massage that could get worse if you leave it, and this is why I have designed my lesson style workshops. You do not have to live with constant discomfort making you feel unhappy and affecting your quality of life.

Using my unique style and experience with a combination of therapies is how I have helped so many of you achieve excellent results in restoring imbalances within a short space of time. My method allows you to live your life whilst helping your body, and it teaches you when to move and when to stop. (Not one person so far has known this information about their own body!) So you are one decision away from living a more comfortable life, and you are never too old to start. So if you choose to do nothing then nothing will change, but if you choose to do something then something will change. Only you can choose to be happier. Proven results with this method.

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Body Health Lesson – Journey to OK Workshop

Body Remedial Workshop for common muscular aches, stiffness & mobility issues when you are ready to address the issue to get improvement results easily in a short space of time, by learning mind body healing tools whatever the cause. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping you […]

Massage & Body Treatments

Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and are perfectly suited for relaxation purposes to helping with stress, or deeper routed issues causing discomfort. Hot stones and Aromatherapy essential oil blends are […]

Stress & Headache Management Workshop Course

Do you constantly suffer from tight sore shoulders, neck, jaw and head? Then why not do something about it and come and learn how to release muscular tension at home? If you don’t make time for wellness you will make time for illness! WHY TAKE THIS COURSE? No one is the same as you, no […]

Anxiety & Burnout Therapies

It’s time to address your anxiety and long- term stress when you are in a state of physical, mental and emotional exhaustion. This can occur with burnout (recognised by the World Health Organisation) when you experience long-term stress and feel under constant pressure whatever the cause. Whilst burnout can be caused by stress it isn’t […]

Repetitive Arm Strain & Hobby Workshop – Knit / Golf / Read/ Computer / Phone Workshop

Having ongoing muscular issues causing discomfort needs addressed otherwise inflammation issues can occur. Please don’t ignore the signals your body is giving you and get help. You will need to prioritise helping your muscular health to get better, and this effort by you only takes a short time to heal if you know how. If […]

Small Group & Larger Group Celebration Event Restorative Relaxation Workshops

Small & larger special occasion group workshops are also an ideal way to celebrate self-care with your nearest and dearest. This gives you an alternative way to spend quality time together when you know that you all need restorative care. Varied options to choose from to bring your tribe together for some much needed relaxation, […]

Holistic Relaxation Community Group Workshops – varied focus

Community workshops will be held at various venues and events throughout the year. These workshops are for restorative relaxation and to help you take some time out for self-care. They have different mind body focuses and vary in content and are not an exercise class. They are suitable for 14yrs+ and most abilities. Seated options […]

Chi Gung / Qigong- Skilful movement of your life force energy bringing strength, balance and well being to body and mind

Your body needs healing movement every day and Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual level. It is not a treatment to replace conventional medicine, or a substitute for seeking professional medical advice. Chi Gung is a holistic system of co ordinated body posture and movement, breathing and […]

Karen Gibson