Wellness & Stress therapies & courses have been designed using a combination of healing modalities to help you unwind and correct any imbalance within your body. After My Wellness Evaluation Consultation each treatment is modified to suit your individual concerns and focus.
As an experienced Aromatherapist the products used in my therapies have always been made by me with my own essential oil blends. Neal’s Yard Organic essential oil products also available. Sensitive skin specialist.
My Body Problem remedial workshops lessons are suitable for everyone and are not a massage on couch based therapy. If you are troubled daily with muscular aches this is what I call problem massage that could get worse if you leave it.
When you discover the power of conscious movement by reconnecting with your body by using my unique style of Chi Gung postures, and experience with a combination of therapies is how you live and not just exist. My method allows you to live your life whilst helping your body, and it teaches you when to move and when to stop. (No one has known this yet!) Proven results within a short space of time with my method.
You do not have to live with constant discomfort making you feel unhappy and affecting your quality of life.
Body Remedial Workshop for common muscular aches, stiffness & mobility issues when you are ready to address the issue to get improvement results easily in a short space of time, by learning mind body healing tools whatever the cause. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping you […]
Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and are perfectly suited for relaxation purposes to helping with stress, or deeper routed issues causing discomfort. Hot stones and Aromatherapy essential oil blends are […]
Do you constantly suffer from tight sore shoulders, neck, jaw and head? Does your headache and upper body aches come back quickly after a massage treatment? Then why not do something about it and come and learn how to release muscular tension at home? This course is designed for you to learn the necessary tools […]
So it’s that time! You realise that your mind is acting like a tyrant and is really not your friend. The mental noise is soul crushing and you don’t even recognise your life anymore. Where am I? Well you don’t need to fix yourself as you are already whole and amazing just as you are. […]
Not being able to spend time enjoying what you want to do can be the biggest energy drainer and it really sucks. You settle down for some much wanted free time and your arm and shoulders don’t want you to enjoy your activity! Your brain is all go but your body is not wanting to […]
My holistic wellness therapies and workshops offer you flexibility to deliver an enjoyable and relaxing wellness corporate event that suits your environment. Hosting wellness days helps with mental health, promotes wellbeing and boosts team productivity. It is important to invest in self care for both your physical body and emotional body as any imbalances leads […]
Ideal to intentionally give yourself a chance to slow down, reconnect, and feel like yourself again. This gives you an alternative way to take time out of your busy schedule by prioritising yourself for restorative self-care. You can invite your friends to join you, and spend quality time together when you know that you all […]
Your body needs healing movement every day and Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual level. It is not a treatment to replace conventional medicine, or a substitute for seeking professional medical advice. Chi Gung is a holistic system of co ordinated body posture and movement, breathing and […]
