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Bouquet of Self Care – Holistic Retreat Group Workshops

A mixed bouquet of holistic relaxation and uplifting activities to fill your cup of self-care for your Mind, body & Soul. Workshops will have a mindfulness and stress reducing focus for you to switch off and enjoy a truly relaxing and heart warming pause allowing you to Just Be.

Retreat Workshop dates by contacting me directly and joining my notification group.

All my workshops are ideal to intentionally give yourself a chance to slow down, reconnect, and feel like yourself again. This gives you an alternative way to take time out of your busy schedule by prioritising yourself for restorative self-care. You can invite your friends to join you, and spend quality time together when you know that you all need restorative care.

I can accommodate social clubs and groups, as well as link up with other activities to deliver a relaxing and fun workshop. Maybe you would like to put a wellness day event together with different activities and contact me to discuss your options. Also If you would like to provide any Neal’s Yard Remedies Gifts at your workshop let me know in advance.

Workshops I have held so far.

My first community workshop in November 2023 was a joint workshop focusing on Sleep. Then I focused on constant troublesome aches in the body January 2024, then a relaxation workshop to help Quiet the mind February 2024, then a workshop to show through Mindfulness that the brain needs an upgrade and you are enough 2024, then a workshop for stress and headaches to show that you can do so much to eliminate them 2024, and a workshop to help you calm the mind and body when overwhelm strikes 2024.

I kicked off 2025 with a Craft & Relaxation workshop to show Mindfulness isn’t all about meditation, and the chunky wool self care bags made looked amazing. Then lots of small group workshops this year to Zap Those Gremlins and Mindfulness Positive Change workshops. Then I hosted three Fun Christmas Wreath workshops to help beginners connect with nature through mindfulness in November & December. More wreath workshops next year!

I kicked off 2026 with my Pause & Rest Holistic workshops to help you slow down and get some much needed sleep in January, March & April. More in planning.

My launch for finding a collective name for my workshops “Bouquet of Self Care” was in March and this included Afternoon tea, Colour Analysis Refresher lesson, Aromachology mixing lesson, Tension release seated Qigong practice & mat deep sleep guided imagery for restorative self-care. Next one in June.

What would you like me to host next?

Remember to invite/share my workshops with your folks. It opens the conversation to help for when we need it from time to time.