Living through Mindfulness is the only way to really thrive in life.
Understanding yourself is POWER.
Loving yourself is FREEDOM.
Forgiving yourself is PEACE.
Being yourself is BLISS.
Mindfulness
Positive Mindful Change Workshops are designed to light that spark for real change that helps you thrive. Complete the course or dip in and out with these inspirational and educational science backed tools and techniques.
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- Mindfulness
Positive Mindful Change Workshop Course – Why you need to do it!
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally. “Jon Kabut-Zinn If I asked you today “Are you happy & living the best version of your life?” How would you reply? If I asked you today “Are you ready for change and a new way of living to […]
Positive Mindful Change Workshop Course 1 – Departure
Departure Workshop for starting your new satisfying life that aligns with you. “The real act of discovery lies, not in finding new lands, but in seeing with a new set of eyes” Marcel Proust. To be satisfied with one’s life is what we all want but it is not easy or that simple at times. […]
Positive Mindful Change Workshop Course 2 – Spring Clean
Let’s get real and make a lasting change! Once you are living through mindfulness and feel more in control and a lot calmer in your life then you need to start unpacking where you are at, right now, in all areas of your life. Life is not a race and you won’t get to the […]
Positive Mindful Change Workshop Course 3 – Dreams
Take back control of your life to move in the correct direction for you. Now that you are ready to make the necessary positive moves so that your heart and soul are aligned with what you want in your life. This is where you will really start to understand all the things that you want […]
Positive Mindful Change Workshop – How to stay focused and calm around others!
Navigating this world with others is easier once you look at others or situations with a 360 degree perspective. This workshop is a powerful one and will help you understand how to get more peace and not be derailed by others! Continually feeling out of control and swamped by other people’s demands leads to burnout […]
Positive Mindful Change Workshop – Anxiety
How to actively deal with anxiety and rewire your brain to help set you FREE from constant anxiety loops causing your burnout. You must start with restoring peace to your body if you suffer from anxiety and burnout. Before your appointment I will send you a Wellness Evaluation Consultation form and information to ensure I […]
Positive Mindful Change Workshop – Finding Me Again!
Coming summer 2026 – Updates soon. Fun and inspirational Pause & Dress workshop through your clothes and image focus. Colour Analysis Refresh lesson and more tools.
Reviews & Scientific backed research information & other useful information here.
To be updated later this year. If you are available any weekday for review feedback please contact me to be added to my list. I am upgrading this Mindfulness section workshops later this year, and value feedback and will be offering heavily discounted workshops at some point. Contact me directly to be added to my […]