Holistic Body Therapies
Delivering therapy treatments that seamlessly weave a blend of experience, intuition and multidisciplinary techniques unfolding throughout your treatment like a restorative conversation with your body. I would describe my holistic therapies like a body whisperer experience that goes beyond a standard routine treatment. Reading the physical and energetic layers of your tissues require a personalised approach by reading your body language, understanding the why in areas where your tissues feel guarded to allow me to identify exactly which areas require the most attention, sometimes locating hidden tension you were barely aware of.
A welcoming Hot stones and Aromatherapy essential oil blend ritual starts most massage therapies when not contra-indicated with an institutive scan reading your body language to get you rebalanced to harmonize the body’s energy flow.
If you can’t choose your therapy from my list then I also offer a Wellness Evaluation form to be sent, before your appointment, for you to complete so that I can help you choose the best therapy for you. Please make an effort not to hurry before or after your appointment so that you receive the maximum holistic benefits. After care information for your massage or relaxation therapy is on down.
(I have seven massage based qualifications alone alongside my other holistic qualifications)
DESTRESS BACK TENSION THERAPY TREATMENT – (Ideal for tension & stress release to balance the body and mind to promote deep relaxation. This is my back massage first appointment treatment for everyone allowing to safely restore your lymphatic systems health. For those of you with no issues then a half body treatment can be fitted in. Shorter course back massages are only available after this 1st appointment massage for general issues. A course of treatments may be required for maximum massage benefits. (If you are troubled daily with your issues then choose Body Rebalancing Therapy Treatment listed below at booking to allow for relaxation time.)
BODY REBALANCING THERAPY TREATMENT – All techniques incorporated within your treatment time tailored to you. After your consultation I will determine how to proceed and what techniques to use on how your body responds within your massage therapy. Your body always leads the way and by using my 7 massage qualifications and other holistic therapy techniques is how I get you the results that you want. Experience has taught me this!
ONCOLOGY MINDFULNESS RECOVERY MASSAGE TREATMENT – (Massage with cancer is very beneficial to help ease the stress & anxiety that this condition brings. New medical research supports the benefits of this specialised massage techniques through all stages of cancer treatments, and massage is not harmful whilst having cancer treatments. Length of appointment tailored to you at booking. Just check with your Doctor if you want to book this in, if you are still attending for treatment. Your Oncology Doctor will tell you the correct time after hospital treatment when to have this specialised massage treatment. Holistic page for more information)
DEEP SLEEP AROMACHOLOGY ZEN RITUAL – Multi holistic therapy approach to help your circadian rhythm get back on track and help your body & brain reset for much needed sleep. Let’s find your switch off scent to transport your body & mind to instant relaxation. Aromachology works quicker than affirmations and other holistic tools, and is ideal to use at night in bed to rewire your brain through neuroplasticity. Aromatherapy activates the immune system, affects digestion and kicks off a host of other beneficial physiological responses, and you need to allow for some time after this treatment for your body to do it’s job of keeping you healthy and ready for a good night’s sleep. Includes a body aromatherapy essential oil application, acupressure, shoulder, scalp & face Qigong massage. Cortisol detoxing, lymph boosting and deep sleep relaxation techniques incorporated in this treatment with an infra-red warming blanket therapy treatment to help melt away tensions and stress.
Includes your own 30ml essential oil blend to take home to help you follow up your relaxation at home.
AROMATHERAPY SIGNATURE RESTORATIVE 2HR TREATMENT – includes aromatherapy massage & photon facial.
Free phone consultation available to discuss your issues and what therapy to proceed with and please just contact me when suits you best.
(tip -My services page lists all my therapies & prices on one page)
AFTER TREATMENT CARE FOR ALL MASSAGE AND RELAXATION TREATMENTS
All massage & complimentary therapies will have a healing process for your body. Remember I am here if you have any questions regarding how you feel before, during and after treatment. Oncology massage has some extra advice and I will contact you directly to discuss your therapy after your treatment.
Depending on your emotional and physical state before your massage depends on how you will feel directly afterwards. All treatments give your body a chance to clear out any waste and begin repair mode so following the suggestions below is advisable after your therapy.
* Hydrate – drink plenty of pure water today and every day to clear toxins broken down during treatment and support lymph flow. Aim for at least 1.5L – 2L over the next 24hrs if possible.
* Follow a light diet – it’s best to nourish your body with non processed food (whole foods) that are easy to digest. Stock up before your appointment on healthy foods such as lean protein, fruits and vegetables to nourish your body in the days following your therapy.
* Avoid or limit alcohol for up to 24hrs – your body is in detox mode and alcohol and caffeine can dehydrate the body and slow your detox down. Herbal tea’s are a good option for after your therapy.
* Avoid stressful situations & make time to relax after your treatment. If stress is the cause of your tension within your body contact me to learn how to help yourself with this.
* Allow the effects of aromatherapy essential oils to do there magic by not bathing soon after your therapy.
* Use your recommended homecare aromatherapy blend nightly for aromachology benefits available with Deep Sleep Aromachology Zen Ritual Therapy.
* Avoid strenuous exercise for today. Rest is needed for your body when it is working hard internally with your therapy. Gentle movement such as walking /Qigong / Stretching exercises may be beneficial for you to keep the lymph flowing in between sessions. (Body Health Lesson available.)
* Avoid over heating up your body with sunbeds / sunbathing or any excessive heat treatments directly after your massage treatment, especially if you feel unwell or drowsy after your therapy.
The healing process on your body may make you feel:
Frequent visits to the toilet / Runny nose and/or cough / Slight rash as the skin rebalances / Perspiration – another way that the body can excrete waste / Conditions which have been suppressed may flare up temporarily before they heal / Very Sleepy & relaxed
These reaction are only temporary and should clear within 24 -48 hrs. They are positive signals thst your body has responded to the treatment and is balancing itself. You may also feel:
* Light headed or dizzy – you must rest and drink plenty of water.
* Fantastic with lots of energy – still take it easy till tomorrow.
* Tenderness in problem areas – rest and drink lots of water. (Further massage recommended / Body Health Lesson)
* Very emotional – let your body release this and avoid stressful situations.
* Ill – massage does not make you ill. You may have been feeling run down and not realised a common virus was working on you. If necessary contact your G.P.
* Sleepy and relaxed – don’t fight sleep and take a daytime nap if necessary.
Remember that if your body has been out of balance for a while you may feel different after your massage therapy, and with regular massage treatments this will change over time. Feeling your amazing body rebalance itself is a positive sign as you are a human machine after all.
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