Wellness & Stress therapies & courses have been designed using a combination of healing modalities to help you unwind and correct any imbalance within your body. After My Wellness Evaluation Consultation each treatment is modified to suit your individual concerns and focus.
As an experienced Aromatherapist the products used in my therapies have always been made by me with my own essential oil blends. Neal’s Yard Organic essential oil products also available. Sensitive skin specialist.
My Body Problem remedial workshops lessons are suitable for everyone and are not a massage on couch based therapy. If you are troubled daily with muscular aches this is what I call problem massage that could get worse if you leave it.
When you discover the power of conscious movement by reconnecting with your body by using my unique style of Chi Gung postures, and experience with a combination of therapies is how you live and not just exist. My method allows you to live your life whilst helping your body, and it teaches you when to move and when to stop. (No one has known this yet!) Proven results within a short space of time with my method.
You do not have to live with constant discomfort making you feel unhappy and affecting your quality of life.
Body Remedial Workshop for common muscular aches, stiffness & mobility issues when you are ready to address the issue to get improvement results easily in a short space of time, by learning mind body healing tools whatever the cause. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping you […]
Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and are perfectly suited for relaxation purposes to helping with stress, or deeper routed issues causing discomfort. Hot stones and Aromatherapy essential oil blends are […]
Do you constantly suffer from tight sore shoulders, neck, jaw and head? Then why not do something about it and come and learn how to release muscular tension at home? If you don’t make time for wellness you will make time for illness! WHY TAKE THIS COURSE? No one is the same as you, no […]
So it’s that time! You realise that your mind is acting like a tyrant and is really not your friend. The mental noise is soul crushing and you don’t even recognise your life anymore. Where am I? Well you don’t need to fix yourself as you are already whole and amazing just as you are. […]
Not being able to spend time enjoying what you want to do can be the biggest energy drainer and it really sucks. You settle down for some much wanted free time and your arm and shoulders don’t want you to enjoy your activity! Your brain is all go but your body is not wanting to […]
Small & larger special occasion group workshops are an ideal way to celebrate self-care with your nearest and dearest. This gives you an alternative way to spend quality time together when you know that you all need restorative care. Varied options to choose from to bring your tribe together for some much needed relaxation, and […]
Community workshops will be held at various venues and events throughout the year. These workshops are for restorative relaxation and to help you take some time out for self-care. They have different mind body focuses and vary in content and are not an exercise class. They are suitable for 14yrs+ and most abilities. Seated options […]
Your body needs healing movement every day and Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual level. It is not a treatment to replace conventional medicine, or a substitute for seeking professional medical advice. Chi Gung is a holistic system of co ordinated body posture and movement, breathing and […]
