Wellness, Stress & Relaxation therapies & courses have been designed using a combination of healing modalities with my extensive body work experience to help you unwind and correct any imbalance within your body.
As an experienced Aromatherapist the products used in my therapies have always been crafted by me with my own essential oil blends. Neal’s Yard Organic essential oil products also available. Sensitive skin specialist.
My JOURNEY BACK TO OK is my body problem remedial health workshop lesson and is not a on couch massage therapy. This is a good start for when you are troubled daily with muscular aches and you need to learn how to correct your imbalance for you to live and not just exist in your life. 100% Proven results within a short space of time with my method. This is an upper body focus workshop. The name of this workshop is how we need to live our lives, day in, day out, as we need to keep assessing what our bodies needs are each day through mindfulness awareness and then bring them BACK TO OK. This course teaches you how to do this whilst you put the kettle on, or in bed, at your computer or simply fit in with your life. Very quickly it takes you minutes once you rewire your brain through my approach combining neuroplasticity, my style of chi gung postures and my holistic tool box . If you are living with continual muscular tension aches and pains then that’s your choice as you can do something to make life easier.
Body Remedial Workshop for common upper body muscular aches, stiffness & mobility issues when you are ready to address the issue to get improvement results in a short space of time, by learning mind body healing tools whatever the cause. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping […]
Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and can be adapted to suit you individually. I have seven massage based qualifications alone, included in my many other ones and it’s best to […]
Do you constantly suffer from tight sore shoulders, neck, jaw and head? Does your headache and upper body aches come back quickly after a massage treatment? Then why not do something about it and come and learn how to release muscular tension at home? This course is designed for you to learn the necessary tools […]
So it’s that time! You realise that your mind is acting like a tyrant and is really not your friend. The mental noise is soul crushing and you don’t even recognise your life anymore. Where am I? Well you don’t need to fix yourself as you are already whole and amazing just as you are. […]
This section will be updated soon with your reviews and comments on my services that will help those of you needing a little extra encouragement that you deserve self-care. I take data protection very seriously and don’t ask for any reviews due to your names being displayed when you comment online. Personally I hate being […]
My holistic wellness therapies and workshops offer you flexibility to deliver an enjoyable and relaxing wellness corporate event that suits your environment. Hosting wellness days helps with mental health, promotes wellbeing and boosts team productivity. It is important to invest in self care for both your physical body and emotional body as any imbalances leads […]
Retreat Workshop dates by contacting me directly and joining my notification group. All my workshops are ideal to intentionally give yourself a chance to slow down, reconnect, and feel like yourself again. This gives you an alternative way to take time out of your busy schedule by prioritising yourself for restorative self-care. You can invite […]
Your body needs healing movement every day and Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual level. It is not a treatment to replace conventional medicine, or a substitute for seeking professional medical advice. Chi Gung is a holistic system of co ordinated body posture and movement, breathing and […]
Body Remedial Workshop for common upper body muscular aches, stiffness & mobility issues when you are ready to address the issue to get improvement results in a short space of time, by learning mind body healing tools whatever the cause. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping […]
Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and can be adapted to suit you individually. I have seven massage based qualifications alone, included in my many other ones and it’s best to […]
Do you constantly suffer from tight sore shoulders, neck, jaw and head? Does your headache and upper body aches come back quickly after a massage treatment? Then why not do something about it and come and learn how to release muscular tension at home? This course is designed for you to learn the necessary tools […]
So it’s that time! You realise that your mind is acting like a tyrant and is really not your friend. The mental noise is soul crushing and you don’t even recognise your life anymore. Where am I? Well you don’t need to fix yourself as you are already whole and amazing just as you are. […]
This section will be updated soon with your reviews and comments on my services that will help those of you needing a little extra encouragement that you deserve self-care. I take data protection very seriously and don’t ask for any reviews due to your names being displayed when you comment online. Personally I hate being […]
My holistic wellness therapies and workshops offer you flexibility to deliver an enjoyable and relaxing wellness corporate event that suits your environment. Hosting wellness days helps with mental health, promotes wellbeing and boosts team productivity. It is important to invest in self care for both your physical body and emotional body as any imbalances leads […]
Retreat Workshop dates by contacting me directly and joining my notification group. All my workshops are ideal to intentionally give yourself a chance to slow down, reconnect, and feel like yourself again. This gives you an alternative way to take time out of your busy schedule by prioritising yourself for restorative self-care. You can invite […]
Your body needs healing movement every day and Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual level. It is not a treatment to replace conventional medicine, or a substitute for seeking professional medical advice. Chi Gung is a holistic system of co ordinated body posture and movement, breathing and […]
Body Remedial Workshop for common upper body muscular aches, stiffness & mobility issues when you are ready to address the issue to get improvement results in a short space of time, by learning mind body healing tools whatever the cause. If you are frustrated with continually being troubled with muscle stiffness, soreness, headaches etc stopping […]
Massage therapy has numerous health benefits and everyone needs a massage from time to time to destress and ease muscular tension within the body. My treatments incorporate various healing techniques and can be adapted to suit you individually. I have seven massage based qualifications alone, included in my many other ones and it’s best to […]
Do you constantly suffer from tight sore shoulders, neck, jaw and head? Does your headache and upper body aches come back quickly after a massage treatment? Then why not do something about it and come and learn how to release muscular tension at home? This course is designed for you to learn the necessary tools […]
So it’s that time! You realise that your mind is acting like a tyrant and is really not your friend. The mental noise is soul crushing and you don’t even recognise your life anymore. Where am I? Well you don’t need to fix yourself as you are already whole and amazing just as you are. […]
This section will be updated soon with your reviews and comments on my services that will help those of you needing a little extra encouragement that you deserve self-care. I take data protection very seriously and don’t ask for any reviews due to your names being displayed when you comment online. Personally I hate being […]
My holistic wellness therapies and workshops offer you flexibility to deliver an enjoyable and relaxing wellness corporate event that suits your environment. Hosting wellness days helps with mental health, promotes wellbeing and boosts team productivity. It is important to invest in self care for both your physical body and emotional body as any imbalances leads […]
Retreat Workshop dates by contacting me directly and joining my notification group. All my workshops are ideal to intentionally give yourself a chance to slow down, reconnect, and feel like yourself again. This gives you an alternative way to take time out of your busy schedule by prioritising yourself for restorative self-care. You can invite […]
Your body needs healing movement every day and Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual level. It is not a treatment to replace conventional medicine, or a substitute for seeking professional medical advice. Chi Gung is a holistic system of co ordinated body posture and movement, breathing and […]
