WORKSHOPS
Available for easing common everyday concerns by learning self care tools using multiple disciplines.
HEADACHE WORKSHOP
– so far I have 100% results in reducing headaches with this course. Two workshops required one/two weeks apart.
This workshop follows my Journey to Ok workshop 1 and includes a shoulder, neck and scalp massage.
BACK & BODY ACHES WORKSHOP
100% results so far through Journey to OK course in reducing pain and discomfort. If you are in continual discomfort then this is for you.
SLEEP WORKSHOP
learn about your own sleep cycle, and the the relationship between your body & mind to successfully help you sleep better. Are you subconsciously sabotaging your nights rest? If you need to quiet a busy mind or reduce anxiety to sleep book this now.
HOBBY / GOLF / KNIT/ READ WORKSHOP
ease the discomfort from your hobbies to keep you enjoying more time doing them. Helps with joint pains and inflammation
EMOTIONAL FREEDOM WORKSHOP
Tapping. You must let go off any negative emotions that are draining your life force energy. This simple tool will help you regain control for a more peaceful life. Workshop 6 in Motivational Mindfulness course.
MOTIVATIONAL MINDFULNESS COURSE
Game changer for everyone. Learn how to get inspired with tools and get out of your head to live a happier more satisfied life. More information below and on special offers page. Workshop course 1,2,3,4 & 7
STRESS & ANXIETY WORKSHOP
more information below with Motivational Mindfulness course. Workshop course 5 & 6
CURRENT SMALL GROUP WORKSHOP
Relaxation workshop to promote sleep. CARRIBEAN
BEACH EXCURSION INCLUDED. ALL INCLUSIVE.
ONE NIGHT ONLY…Available now – Special Offers page.
CELEBRATION LARGE GROUP WORKSHOP COMING SOON
Alternate idea to celebrate with family and friends in a relaxing fun way. Different options available with a set price.
BODY TREATMENTS
BODY WORKSHOP & COURSES
Holistic treatment for you to learn how to correct any imbalances at home, excellent success rates.
JOURNEY TO OK BODY WORKSHOP & COURSES
If you are suffering from constant sore, tight muscles in the body: back, upper body, arms & lower body then one massage treatment alone will not clear this problem. Most of you book a massage because your body has been out of balance for a while and is troubling you daily. This is what I call problem massage that could get worse if you leave it, and this is why I have designed this course. I need you to do energy skill movements daily to help correct your imbalance.
We all know that we need to do this and I promise that I have successfully improved soo many people, just like you, with minimal daily work for a short period of time, then for most just when required. My approach teaches you about your brains role in all this, and I believe that this approach helps you understand your body more and why you need to do something to change feeling uncomfortable within your body. You will take the knowledge learnt throughout this course to successfully improve your aches & pains (tension, sore backs, arthritis, tendonitis, frozen shoulder, fibromyalgia, headaches, sciatica etc).
You are one decision away from living a more comfortable life and you are never too old to start. I have excellent results with this easy method and it is not hard to fit the tools learnt into your daily life. You are worth it and please start your self care with me. Nobody should be miserable all the time.
JOURNEY TO OK BODY STARTER WORKSHOP ONE ….. £70
(Starting point for everyone. You need to know what works for you individually to heal safely. I will look at you holistically and this is why I get success with this method. Mindfulness body assessment, Mindful healing body postures, Self massage, Accupressure & Motivational science based tools taught here.
JOURNEY TO OK WORKSHOP 2 & 3
to follow in sequence, if needed for deep routed problems, to safely help body muscular concerns. More information on Advice page also.
SPA RELAXATION BODY TREATMENTS
These treatments are ideal for times when feel completely off balance and don’t feel yourself. From experience I know what combination of treatment techniques work to help you switch off your mind, and turn off your stress response within your body when life experiences are too much. You will leave feeling like that mini break, relaxed feeling with the help of an infrared sauna blanket treatment, to calm your mind with its soothing pain & tension relieving benefits. Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain, they have also been shown to help to lower the level of cortisol in the body, the chemical associated with stress and tension.
Spa treatments are also available on selected weekend dates and am times. Gift Vouchers available for Spa Treatments by pre order text / phone any day. Vouchers can be collected most days. Spa treatments are set treatments and cannot be changed.
DESTRESS ENERGY CLEANSE & REBALANCE SPA TREATMENT
This treatment is designed to clear your negative energy from the inside out, allowing you to rebalance & fully recharge. Includes Mindfulness techniques, energy skill, acupressure, full body brushing with aromatherapy essential oil skin conditioning treatment. Dry brushing tightens the skin, removes dead skin cells, and assists in gentle detoxification that helps to break up that toxic fat buildup. The gentle oil application will help with lymphatic drainage and give your circulation a boost finishing with a sauna blanket relaxation treatment.You will leave feeling more grounded with your body reset ready to relax.
(2hrs £85)
STRESS & ANXIETY SPA RESCUE WORKSHOP FOR ONE
For times when you need to zone out, release tight sore muscles, reduce headaches or jaw tension, and relax. It’s a follow me style of workshop so that you can relax. This rescue treatment includes seated energy skill movement to release neck, head, shoulder & back tension. A tapping meditation & Guided imagery to calm the mind with a soothing pain relieving infrared sauna blanket treatment. A deep sleep aromatherapy blend will be used for this treatment on trigger points, as well as acupressure. I will send you home with some homecare information on how to further release your head, neck and shoulders at home. Helps you regain a sense of calm in your mind & body. Best gift for yourself or a loved one.
(Allow 2hr30 – £110)
MINDFULNESS MOTIVATION WORKSHOP
Life force energy in abundance is want most people want and to get this you need to stop doing the stuff that is draining you. We all want the feeling of flow inour lives, of things feeling a little bit easier instead offeeling lost, stuck, depleted, exhausted and stressed. If you truly want to start getting guidance to send you in the correct direction to get peace and calm in your life, then you are one decision away from taking positive action. Change happens in the outside world and not in your head. You need to get out of your head and come and understand how your brain works in relation to trauma, habits and how emotions don’t rule you, how other people work, to name a few. By taking my course you will be able to safely unpack you and the work you need to do right now from where you are to where you deserve to be. This course is designed using multiple tools and techniques. Workshop 1 is designed for you to start dipping your toe style to see if you are ready to unpack you. Everyone needs to do this type of course several times throughout your lives as we all are a work in progress. Self care is a continual process and through my course you will be steered in the correct direction to feeling more content and happier in your lives.
Over my career in holistic therapies I have witnessed, listened and felt all your baggage that life has thrown at you. The one thing that stood out(even for me) was that we where not taught how to understand our bodies and minds and this has to change. I have had to wait years (kids needy) to raise my own spirtual vibration and design this course to truly help you all start good quality self-care. I want and need to do this for you and I have designed three ways to do this.
1st – Individual workshop (work through the course at your own pace.
Price per workshop 1 – 2 £80/£90
2nd – Small group workshop (better to do this with friends and family and change those catch ups into a more deep and meaningful supportive get together.
(Price for 3 – 4 £110/120)
3rd – small group and larger group workshops (I will run these workshops with demand, and you need to contact me to put your name down. Larger workshops can be held at different venues.
LAUNCH DISCOUNTS THIS WINTER WITH LIMITED NUMBERS. GET YOUR NAME DOWN ASAP. TEXT ME YOUR NAME AND NUMBER
THIS COURSE IS ALSO AVAILABLE AT DIFFERENT DAYS AND TIMES TO MY REGULAR HOURS. AFTER YOU READ BELOW GO TO MY SPECIAL OFFERS PAGE (AT THE BOTTOM) TO FIND OUT MORE.
Each workshop is has been designed to give you multiple tools and information to motivate you to start being your true authentic self. They are jam packed as I know that most of you don’t have time for mini weekly courses. You will take the tools taught and work on them over the next month before returning to the next workshop. Thinking time recommended after your workshop with no distractions. True change happens with action.
MOTIVATIONAL MINDFULNESS COURSE ONE – Why do you need to do this?
Introduction to Mindfulness Techniques.
MOTIVATIONAL MINDFULNESS COURSE TWO – Where do you start?
Introduction into how to safely assess all areas of your life & other tools.
MOTIVATIONAL MINDFULNESS COURSE THREE
Take back control to move in the correct direction.
MOTIVATIONAL MINDFULNESS COURSE FOUR
Don’t let others rain on you! You will set your boundaries too.
MOTIVATIONAL MINDFULNESS COURSE FIVE
How to deal with anxiety & stress. Teaching of the brains role will change you and your relationship to stress.
MOTIVATIONAL MINDFLUNESS COURSE SIX
– Stop holding onto emotional baggage that is not serving you anymore. Learn more about anxiety releasing tools.
MOTIVATIONAL MINDFULNESS COURSE SEVEN
How to find your own inspiration and hold on to it. How to maintain your control.
MORE INFORMATION ON SPECIAL OFFERS PAGE & ADVICE PAGE