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Deep Sleep Therapies

Your body works hard for you to be who you are all day, but here’s the thing, it also needs to put in a night shift for you to thrive. Your body lymphatic system works silently at night doing a deep clean. During a deep sleep cycle your brain actually shrinks allowing cerebrospinal fluid to wash away it’s waste, and your lymphatic system also gets to work like your body’s toxic waste removal system. It collects excess fluids, filters out bacteria and viruses, and helps keep inflammation in check. So getting as much sleep as you can should be your priority so that you don’t suffer the affects of not enough sleep. It is your responsibility to help it do what is was wonderfully designed to do.

My therapies have always been designed to help your body work as it should, and improve your quality of sleep because I know you really need it, and included in my top feedback comments for my workshops and therapies, from soo many clients, is that they got the best night’s sleep when this had been an issue for them. Off course other issues are addressed and I get lots of positive comments over the years but this issue of getting sleep to feel like a happier human shouts out loudest. We all feel more like ourselves after a good night’s sleep.

So as a Mind – Body Holistic Therapist and Energy Healer this led me further into a fascination with energy fields. I observed that people’s health, your vitality, your ability to live the life that you want are all dependant on energy fields. We are human machines needing sleep to process our days, repair and renew our machine and this is one of our basic needs. We need this issue addressed and I am passionate about encouraging you to start working on your sleep health plan with me.

Observing that more than 80% of you experience deep tiredness through my holistic work is why I added this section to my website. Now I am not talking about the tiredness you might feel at the end of a busy day but instead the tiredness that goes deep into your system. The tiredness can lead to exhaustion or even lethargy where it is no longer just physical tiredness. You feel like you are disconnected and just can’t find the energy to care about things. Or maybe your motivation has really dropped because of that level of tiredness.

When I trained to be a Mindfulness Practitioner, and Emotional Freedom Technique Practitioner my interest in the brain and neuroplasticity deepened. I realised that I needed to get real with my self-care plan and iron out any issues that I have with a truly holistic mindset, and most importantly of all is that I had no option. Making my own rules up as I went along or not giving my body and mind the attention it needed doesn’t cut it with our human design model! One thing for sure is that my own practice of remaining positive and actually living each day has really changed my sleep pattern nowadays. I needed tools and the correct mindset to put myself first and give my body what it needed to thrive.

Now I want to tell you that you do so much to help recharge your batteries and as we all arrive into this world with the same human machine design model (you can’t fight this), and when you are ready to accept this and allow yourself to work on your bodies requirements to function and maintain your healthy body, I am here to help with my workshop. It’s a good start to open you up to other factors affecting your sleep and it’s not all about good sleep hygiene.

So for those of you out there who are saying to yourself “I have always had poor sleep”, or “I have tried everything and it doesn’t work”, I am going to say “Have you really with 100% effort learnt about your brain and how your negative talk affects your sleep? Do you accept that your circadian rhythm works on a 24hr system and what you do throughout the day matters?” By actually stopping and pencilling in time to work on establishing a good sleep health routine by dealing with the issues affecting your pre- programmed human machine model is how you get better quality sleep. Your human design model arrived into this world able to sleep after all!

Please ask for my Sleep Wellness Evaluation Consultation before your first consultation appointment. It helps me get you to the correct starting point and have more relaxation time at your appointment. If you would prefer to come for a one off treatment, and just relax before commencing dealing with the actual issues keeping you a wake then book my 2hr Deep Sleep Aromatherapy Signature Restorative Treatment. (more options on Holistic page).

Please seek medical advice from your G.P. first if you have been having trouble sleeping. This course is for general stress related issues and does not replace the need for medical help.

Deep Sleep Aromachology Ritual – add on to your facial, massage or therapy to help you relax and reset your systems to promote a good night’s sleep. Neal’s Yard Remedies can also aid your at home relaxation and ask me for my link to their organic at home sleep wellbeing range. Ask me for more information by text or call.

Deep Sleep Relaxation Signature Aromatherapy Restorative Treatment – 2hrs – £80 Day time treatment to help your circadian rhythm get back on track and help your body & brain reset for much needed sleep. Sleep deprivation slows down lymphatic clearance and glymphatic flow in your brain. That means toxins hang around longer, potentially leading to brain fog, mood changes, lowered immunity, inflammation and even weight gain. Getting 7-9 hours of quality sleep is one of the most powerful detox tools you already have access to.

Lymph boosting and deep sleep relaxation techniques incorporated in this treatment with infra-red sauna muscle relaxing and detox therapy. Aromatherapy activates the immune system, affects digestion and kicks off a host of other physiological responses, and you need time after this treatment for your body to do it’s job of keeping you healthy and ready for a good night’s sleep. I recommended the latest time to begin your appointment for this therapy is 5pm due to needing to drink water after this therapy to aid your detox. A light diet, water and rest is advisable after this treatment. (bergamot, lavender & ylang ylang, neroli, chamomile, frankincense)

Deep Sleep & Stress Management Workshop – 2hrs £85 – After a sleep health consultation I will work on any issues affecting your sleep and help you work out your own plan. Some will need to learn techniques to quiet a busy mind, some will concentrate on letting go through EFT, some will need help with settling uncomfortable muscular issues, some will need help with Life Coaching or other therapy. This Sleep Focus workshop lessons allows you to feel your techniques working and relax, as well as ease those trigger points of tension held within the body. You will feel your body systems respond to your instructions to give you positivity of working on your sleep health plan. Not a massage based workshop. Course of  workshops or therapies available, and your sleep health plan will be discussed at your first workshop. These follow up appointment will be shorter appointments.

This therapy workshop is best for long term issues and when you need a different approach. Exhaustion zaps your energy and this workshop works on your physical & emotional health to calm an over-stressed & overactive mind. Take this workshop when you are completely exhausted all the time and you need help to reset your natural sleep cycle. This workshop will help you understand your sleep cycle in relation to stress, learn how to calm the mind with simple tools and relax the body to make sleep happen. You will learn how to understand the information your body is telling you and whether you are unconsciously sabotaging your own sleep cycle. You need to deal with emotional issues otherwise you will stay awake.

It is best to allow thinking time after this workshop and please contact me to get you booked in on a day that suits you best. Plan for free time after your appointment. This workshop is available Tuesday until Friday 1-2-1, video call or telephone, Monday by video call or telephone. (Saturday Morning 1st Saturday off Month only or pre-arranged date).