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Pause & Rest Therapies for Deep Sleep

Your body works hard for you to be who you are all day long, but here’s the thing, it also needs to put in a night shift for you to thrive. Your bodies lymphatic system works silently at night doing a deep clean. During a deep sleep cycle your brain actually shrinks allowing cerebrospinal fluid to wash away it’s waste, and your lymphatic system also gets to work like your body’s toxic waste removal system. It collects excess fluids, filters out bacteria and viruses, and helps keep inflammation in check. So getting as much sleep as you can should be your priority so that you don’t suffer the affects of not enough sleep. It is your responsibility to help it do what is was wonderfully designed to do.

Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving problems, remembering things, managing your emotions and behaviour, and coping with change. You may take longer to finish tasks, have slower reaction time, and make more mistakes. Lack of sleep affects your immune system and studies have shown that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Lack of sleep can also affect how fast you get better if you do get sick.

Now I want to tell you that you can do so much to help recharge your batteries. We all arrive into this world with the same human machine design model (you can’t fight this), and when you are ready to accept this and allow yourself to work on your bodies requirements to function and maintain your healthy body, I am here to help with my workshop and therapies. By actually stopping and pencilling in time to work on establishing a good sleep health routine by dealing with the issues affecting your pre- programmed human machine model is how you get better quality sleep. Your human design model arrived into this world able to sleep after all!

Please seek medical advice from your G.P. first if you have been having trouble with your sleep pattern for a long time with no explained reason for this. My therapies and stress management courses are for general stress related issues and do not replace the need for medical help.

Community PAUSE & REST WORKSHOP running throughout the year to help you switch off for a well deserved rest. Contact me directly for venue & dates. More information on my Body page.

This page is being updated later this year and will become my feedback review page for my Zap Those Gremlins Course.