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Deep Sleep Therapies and Homecare Aromachology Aids

Included in my top feedback comments for my workshops and therapies, from so many clients, is that they got the best night’s sleep when this had been an issue for them. Off course other issues are addressed and I get lots of positive comments over the years but this issue of getting sleep to feel like a happier human shouts out loudest. We are human machines needing sleep to process our days, repair and renew our machine. We need this issue addressed and I am passionate about encouraging you to start working on your sleep health plan with me.

We all arrive into this world with the same human machine design model (you can’t fight this), and when you are ready to accept this and allow yourself to work on your bodies requirements to function and maintain your healthy body book one of my Holistic Aromatherapy Deep Sleep Therapies. This is all you need to get you started as I will help you figure out your issue, discuss any issues such as over thinking, anxiety and troublesome thoughts or uncomfortable physical bodies. At home you will continue the work that your bodies need at home to actively work on getting the correct amount of sleep for your body.

If you can’t get in for a treatment you can start your new sleep health plan at home with a Sleep help guide with aromachology tools through my Neal’s Yard sleep help pack. Available now for those of you not wanting to book a therapy. Or you can use now after your massage or Signature Aromatherapy Experience treatment. Contact me to collect or order online.

Please note (I am asked this a lot) if you want to help support a loved one to sleep better then my Sleep help guide with a Neal’s Yard Remedies pack is best. No lecture from you needed on how to restore a good sleep health routine, and each time they use the product aromachology gets to work and its’ a hug of support from you each time they use the product. This support will last a lot longer than a sugary gift which disrupts sleep or unwelcome lecture (some need gentle nudges). The gift pack comes with Neal’s Yard Night time Herbal tea, Aromatic /Sleep / Balancing Body cream for aromachology work before bed with sleep help guide instructions & peptide overnight serum to refresh a tired complexion. Pack in stock for collection or online option.

Pop Up Stress & Sleep clinics are now available for week day and set weekend dates to help you carve out time to relax and reset your body systems. I will run weekend clinics with a set menu only as it takes a combined holistic therapy approach to truly work on restoring your mind and body systems. You don’t have to wait until a pop up clinic as you can choose any off my relaxation focused two hour packages on my menu to start your sleep reset now. Contact me directly to be notified for these clinics.

Deep Sleep Aromachology Ritual – add on to your facial, massage or therapy to help you relax and reset your systems to promote a good night’s sleep.

Deep Sleep Relaxation Signature Aromatherapy Experience Treatment – 2hrs

Day time treatment to help your circadian rhythm get back on track and help your body & brain reset for much needed sleep. Aromatherapy activates the immune system, affects digestion and kicks off a host of other physiological responses, and you need time after this treatment for your body to do it’s job of keeping you healthy and ready for a good night’s sleep. A light diet and rest is advisable after this treatment. Progressive Muscle grounding relaxation and restorative guided imagery will transport you to a peaceful and calming place for deep relaxation. Soothing True Aromatherapy massage techniques will relax and help you drift off for some much needed rest with a soothing Photon Facial or Infra red Sauna Blanket treatment (bergamot, lavender & ylang ylang, neroli, chamomile, frankincense) (info Holistic page) (£80 with infrared therapy)

Holistic Aromatherapy Deep Sleep Treatment Workshop & Homecare Guide  – 2hrs – Following a scientifically proven routine at bedtime to relax is all that most need to revamp your sleep health to promote a good night’s sleep. After a sleep health consultation I will work on any issues affecting your sleep and help you work out your own plan. Some will need to learn techniques to quiet a busy mind and some will need help with settling uncomfortable muscular issues. This treatment allows you to feel your techniques working and relax, as well as ease those trigger points of tension held within the body. You will feel your body systems respond to your instructions to give you positivity of working on your sleep health plan. All your sleep health plan information will be given to you so you can switch off at your appointment, and follow it at home to kick start your sleep health plan.

This therapy workshop is best for long term issues and when you need a different approach. Exhaustion zaps your energy and this workshop works on your physical & emotional health to calm an over-stressed & overactive mind. Take this workshop when you are completely exhausted all the time and you need help to reset your natural sleep cycle. This workshop will help you understand your sleep cycle in relation to stress, learn how to calm the mind with simple tools and relax the body to make sleep happen. You will learn how to understand the information your body is telling you and whether you are unconsciously sabotaging your own sleep cycle. You need to deal with emotional issues otherwise you will stay awake.

As a holistic therapist and energy healer, this led me to a fascination with energy fields, and I observed that people’s health, including your health, your vitality, and your ability to live the life that you want are all dependent on your energy fields. Because of that, I trained in different healing modalities.

I’ve had a private practice for over 25 years now and I want to talk to you today about tiredness. Because I would say that 90% of you experience deep tiredness and that is what I have observed from treating many clients. Now I am not talking about the tiredness that you might feel at the end of a busy day but instead that tiredness that goes deep in your system. The tiredness can lead to exhaustion or even lethargy where it is no longer just physical tiredness. You feel like you have become disconnected and you just can’t find the energy to care about things. Or maybe your motivation has really dropped because of that level of tiredness.

Now I want to tell you that you can do so much to help recharge your batteries and taking this workshop will help you get back to feeling your normal self again. I know you want to live your fullest life that you want to feel and care and be bothered about life as much as is natural for you rather than feel that disconnect. Let’s get rid of that numb exhausted existence by delving deeper into you through Mindfulness and your basic body anatomy needs.

It is best to allow thinking time after this workshop and please contact me to get you booked in on a day that suits you best. Plan for free time after your appointment.