05
Mar

Motivational Mindfulness Course 6

Stop Holding onto emotional baggage with science based, and proven results techniques. 

Stop holding on to emotional baggage that you can’t shake and is not serving you anymore. The Emotional Freedom Technique is a reliable researched method used by professionals to help you release unhelpful negative emotions. Understanding your brain and how it processes past events and your emotions is a valuable tool in understanding how to free yourself from anything that is holding you back. This will prepare you for Emotional Freedom Therapy if you are stuck on anything.