Mindful Transformation Workshop 1 – Departure
If I asked you today “Are you happy & living the best version of your life?” How would you reply? If I asked you today “Are you ready for change and a new way of living?” How would you reply?
Just because you have been doing things a certain way for years doesn’t mean you are stuck that way, and have to live forever in a life that doesn’t feel like your own. Only you can give yourself permission to change. You have the right to evolve, rewrite your story and be who you want to be!
My Holistic & Life Coaching Workshop Course comes from the heart and is an opportunity to shift your path slightly. It is designed for educational and inspirational purposes to help guide you on your path. This course is not intended to “fix” what’s so, but rather deepen “what’s” possible in your life.
Please note that each workshop covers a plethora of tools and information and is a condensed mini course in one. I know that life is too busy to come for lots of sessions and it is best to schedule thinking time after each workshop. Workshop hours vary from my therapies.
Any questions just ask.
WORKSHOP 1 – Departure Workshop for starting your new satisfying life that aligns with you.
“The real act of discovery lies, not in finding new lands, but in seeing with a new set of eyes” Marcel Proust.
To be satisfied with one’s life is what we all want but it is not easy or that simple at times. We need knowledge and support along the way to reach our full potential, and the best start to changing or upgrading your life is to get you started with an opportunity to see and explore your world with a different set of eyes. This workshop is an invitation to cultivate the awareness needed to identify a lack of balance in our lives, as well as the ability to take intentional steps towards enhancing our lives. Think of this course as a way for healing from stress, as it opens you up to the workings of your body and mind, and makes you think about your actions and responses, and lets you choose your own path to healing based on your internal awareness alone.
Nobody else is going to do the work to make your life a bit easier and feel more balanced. The work that you need to do right now to go from where you are, to where you deserve to be, changing what needs to be changed needs action. This workshop makes you think, observe and open your eyes to the real you and most of all, let you see that everyone needs to do this continually in their lives.
My workshop style mixes brain (neuroplasticity) information, Mindfulness living techniques, Life Coaching tools so that you learn why you have come to this point, and why Mindfulness is your key to unlocking inner peace. If you can’t see and feel what works or doesn’t work for you in your world then you will just keep going round and round in stress circles. Understanding your brain is key to your happiness and everyone has something to learn from this workshop. All tools and educational information is backed by science (anatomy) and research.
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally. “Jon Kabut-Zinn
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