Emotional Freedom Technique Therapy (EFT)
Emotional Freedom technique (EFT) is an alternative cutting-edge energy medicine tool to help you manage chronic stress, physical pain and emotional distress. This mind-set technique also helps overcome limiting beliefs, fears and self esteem issues. It’s one of the most effective mind-body techniques used worldwide today for clearing emotional blocks, and there is no area of your life where it can’t be used. EFT is a mind/body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is primarily a self-help tool using tapping points. This is why EFT is often called “tapping”.
It often works where other interventions have failed and Gary Craig, the founder of EFT, is famous for saying “Try it on everything”.
EFT is a form of psychological acupressure, based on the same meridians used in traditional acupuncture to treat physical and emotional ailments but without the invasiveness of needles. Instead, simple tapping with the fingertips is used on specific meridians on the head, face, hand and chest while you think about your specific problem – this can be whatever event, pain, unwanted behaviours or negative issue you would like to release. it is also used to create positive emotional states, achieved desired goals and reach higher states of health, well-being and resilience.
EFT is good for health, wealth, and happiness. It can be used for relationships, motivation, work and play. You can apply it to any physical, emotional, mental or spiritual stumbling block. It doesn’t matter how long you have had the problem, EFT can help resolve it. Whatever your problem appears to be, EFT is worth a try. Think outside the box of conventional medicine, psychotherapy and “wisdom”.
EMOTIONAL FREEDOM TECHNIQUE THERAPY 1st SESSION – £50
At your first EFT session, I will simply teach you the basic EFT procedure and do all the tapping until you feel comfortable with the technique. You will be given aftercare notes for use at home to follow up with. This is a must for everyone to fit in at least once and learn this self-help tool. You need to work individually with an EFT therapist to ensure your understanding and approach to EFT is correct. The recipient remains fully clothed and sits on a chair during an EFT session.
If you are suffering from anxiety and overwhelm I recommend this EFT session to learn the basic EFT practice so that it can be used as your anxiety calming tool first. Then when you feel more in control and if you are struggling with any issues affecting your inner peace I will work through your issues at your own pace after your first session if necessary. I know that not everyone is ready to fully heal and will not want to work on all their issues but working on even one of them will help you start to get emotional peace. Positivity and healing comes from action to move forward and this is a good start. I don’t need to know your issues as you take this proven results mind-body tool and work on your issue at home.
My Emotional Freedom Release workshop “Zap Those Gremlins” is my recommendations for those of you ready to work on your issues that you want to let go off and are not serving you anymore. Remember that I have over 30 years of experience in working with stress, anxiety, muscular problems and holistic therapies and doing something works for stress and anxiety, so let’s get you tapping.
Contact me with any questions and I will always be happy to help.
Karen
EFT therapy sessions are available Monday – Saturday. I am a certified EFT, Mindfulness & Life Coach Practitioner.
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