Emotional Freedom Release Workshop Course “ZAP THOSE GREMLINS”
Start your journey into your own emotional freedom where you are feeling in control of your own life, and ready to let go of anything that is not serving you anymore. You will start with a gentle invitation to look under your bonnet with an acknowledgement that you are holding some stress around this area of your life, gain tools and knowledge for you to move forward for true emotional freedom release.
Starting your enquiry into your emotional health needs you to be on steady feet with grounding tools and Mindfulness awareness, and this is how I start your emotional release journey. I have made the decision that teaching you a one day Level 1 EFT therapy style course is not how I would like to deliver this powerful tool for successful emotional freedom release. My Holistic and Life Coaching experience has gained me the insight, skills and knowledge into delivering you a supported and step by step workshop style course for impactful and successful results.
Course combines all my certified practitioner qualifications for an all round holistic approach. At the end of the course you will have a full understanding of how to progress in your emotional health, and know how to use Emotional Freedom Technique steps successfully on how to release it from your physical body to thrive. We all need this emotional audit for our health and happiness. Are you ready to ZAP THOSE GREMLINS?
This workshop is structured over three weeks. Ideally over three consecutive weeks but can be completed over six weeks if booked individually. Full course can be taken individually or as a small group workshop and pricing varies with numbers. Larger group courses held out in the community. Full course payment paid at time of booking. Pricing on request.
Week 1: Emotional Resilience building knowledge and science backed tools to start your journey into you. The “basic recipe” Emotional Freedom Technique (EFT) procedure, it’s history and thinking behind how it works on your mind-body systems is explained for you to reduce your stress around your emotional health. EFT can be used on practically anything with proven results. Homecare worksheets to be completed for next workshop to start your journey into your emotional health and zapping those Gremlins!
Week 2: Delving a little deeper with Mindfulness Practices to bring awareness and non-judgmental enquiry into how you are truly feeling about your different issues to start your emotional release journey. Knowledge and understanding how emotions get trapped in your body and how they actually feel inside your body to befriend them, with full understanding of how to use the EFT procedure successfully. Homecare worksheets to be completed for you to delve deeper into the issues that you need to release and let go off.
Week 3: Concluding course workshop for understanding your full emotional release journey through awareness, observation and noticing any barriers or self-sabotage. Understanding the role of gratitude and compassion when facing challenging times. Tools and techniques for when it’s difficult to let go, or how to observe your issues from a different angle with knowledge on how your brain can hinder your progress. You will leave this course ready to embrace your own healing journey and complete your full peace process with positive inspiration and momentum to reach your true emotional freedom.
This course does not replace the need for medical help when needed. This course is not for trauma therapy and please seek help from your medical practitioner if you feel you need help. This is not a counselling course and is for information and inspirational purposes with science backed tools and techniques.
EFT Therapy can be booked 1-2-1 for follow up sessions if you need further help with your release journey. If you need the support to work through some difficult everyday life issues then contact me directly to schedule your appointment. (More info at the bottom of my Mindfulness section)
(If you would like to learn the basic EFT procedure, and decide whether to go further into this course later then book EFT as a 1-2-1 workshop session. (Info Mindfulness section) EFT therapy is not just the tapping on points, and success comes from a lesson by a certified EFT Practitioner. If you have been shown EFT by a few minutes social media demo then please understand that this only the instant calming effect demo for basic stress and not true emotional freedom release technique. Successful tapping comes from attending a workshop or session by a qualified practitioner.)
I look forward to helping you discover what’s holding you back in life, and contact me directly with any enquiries.
Karen
“The cure for pain is in the pain.” Rumi
EFT is virtually limitless. There is no area of your life where it can’t be used and it often works where other interventions have failed. Gary Craig, the founder of EFT, is famous for saying “Try it on everything”
EFT is good for health, wealth and happiness. It can be used for relationships, motivation, work and play. you can apply it to any physical, emotional, mental or spiritual stumbling block. It doesn’t matter how long you have had the problem, EFT can help resolve it.
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