Signature Vitality Restorative Treatments
SIGNATURE AROMATHERAPY RESTORATIVE TREATMENT 2HR
Complete stress reducing self-care relaxation with the gift’s from nature for inner peace. Self care is a long term play and this is the ideal starting point for when you feel worn out, your body is weary and you just want some me time. As a practicing Aromatherapist for over 30yrs now I will use my experience, add in my other healing modalities to ensure that you rebalance your body and mind ready for a good night’s rest. It concludes with a boost of Photon Light Therapy to stimulate the body’s own repair and regeneration mechanisms & erase the signs of fatigue on your complexion. If you would prefer not to have the Photon Light treatment you can choose a brightening cleanse & quiet relaxation time. More information on Photon Light Therapy facial treatment is on down in Facials page.)
REVIVE & THRIVE VITALITY TREATMENT
Does your body feel achy and heavy? Does your mind keep racing and peace is hard to find? If so then try this therapy which helps you address those issues holistically. Not a body massage based therapy and a loose dress /vest and loose trousers / shorts can be worn. Mindfulness and Aromachology starting ritual to quiet your mind and welcome you to inner peace alongside other holistic therapies to give your immune system and body a restorative boost for health. Infra-red sauna Blanket treatment with acupressure head & face massage is included and adaptions can be made to this package to suit health conditions when heat therapy is recommended. Also ideal for ME, Chronic Fatigue Syndrome, Fibromyalgia, recovery from cancer treatment & illness, low mood and general body aches. Hormone balancing option.
BOOM BLOOM DETOX BIO CLEANSE
A detox supercharged holistic treatment to give you the health kick start that your body is craving to help you begin any health, fitness or self care goals. Combines 10 holistic Mind-body scientifically proven techniques that are gentle and powerful for a deep cellular and lymphatic cleanse – toxins, cortisol, sluggish digestion, cellulite, and this includes an infra red sauna blanket therapy detox treatment.
So if you have been feeling stuck with no motivation to get started on your wellness, fitness or self care goals try this. If you have become stagnant with your weight loss then try this to help you keep up your good work, and boost your body systems to help you give your slimming goals that extra boost. I do recommend it is best to follow a three day detox diet after this treatment for maximum benefits (Non Processed food & drink). Sometimes with stress & burnout a self care approach is best to help you simply relax, unwind and just enjoy this treatment knowing that this treatment will help you rebalance from the inside out to improve your health and vitality whether you follow the detox diet or not.
EMS therapy can be added to this therapy for stubborn cellulite. I recommend a course of treatments before a holiday to improve the appearance of cellulite, and after your first treatment you will know how many to have to help. Please note that this treatment will improve the appearance of your skin and not remove all your cellulite.
Infra-red Sauna Blanket Information on down.
DEEP SLEEP AROMACHOLOGY ZEN RITUAL
Multi holistic therapy approach to help your circadian rhythm get back on track and help your body & brain reset for much needed sleep. Let’s find your switch off scent to transport your body & mind to instant relaxation. Aromachology works quicker than affirmations and other holistic tools, and is ideal to use at night in bed to rewire your brain through neuroplasticity. Aromatherapy activates the immune system, affects digestion and kicks off a host of other beneficial physiological responses, and you need to allow for some time after this treatment for your body to do it’s job of keeping you healthy and ready for a good night’s sleep. Includes a body aromatherapy essential oil application, acupressure, shoulder, scalp & face Qigong massage. Cortisol detoxing, lymph boosting and deep sleep relaxation techniques incorporated in this treatment with an infra-red warming blanket therapy treatment to help melt away tensions and stress.
Includes your own 30ml essential oil blend to take home to help you follow up your relaxation at home.
Infrared Sauna Blanket Therapy – incorporated into my healing therapies is also how I help you ease muscular tensions, aches and pain with ease. It is also perfect for unwinding after a busy period and just 30 minutes can release those feel-good endorphins to melt away stress, reduce muscle tension and improve your sleep quality. The relaxation benefits also help to calm your mind and promote as sense of tranquillity which helps you ease any anxiety held within your body. Because it can help detoxify your system it helps reduce inflammation (something that can actually cause your body to retain water and appear “puffier” than it would naturally). Fibromyalgia flare ups respond greatly to my infrared blanket therapy treatments as well as those of you who need a circulation boosting therapy. (You can remain fully clothed for this therapy – vest & shorts).
Infrared sauna blankets gently heat your body to induce a comfortable sweat and the temperature can be controlled depending on your therapy outcome. The heat helps release impurities, heavy metals and environmental pollutants from your body, leaving you refreshed and rejuvenated. You can even use these treatments to help you minimise post workout aches and pains. The deep penetrating heat is really effective at getting rid of any stiffness and inflammation and can help you get back to exercise when recovering from illness. What’s more, the increased blood flow also boosts your circulation and your immune system from all the nutrients and oxygen getting pumped around your body.
Aromatherapy is more than the essential oil aroma and our human design responds to nature’s healing gifts in three ways. Plenty of scientific research to look up on the benefits of a therapy by qualified Aromatherapists.
When having an aromatherapy treatment it is important to recognize that essential oils, have three distinct modes of action with regard to how they inter-relate with the human body: pharmacological, physiological and psychological. The pharmacological effect is concerned with the chemical changes which take place when an essential oil enters the bloodstream and reacts with the hormones and enzymes etc; the physiological mode is concerned is concerned with the way in which an essential oil affects the systems of the body, whether they are sedated or stimulated, etc; the psychological effect takes place when an essence is inhaled, an individual responds to its odour. In other words, it is not simply the aroma which is important but also the chemical interaction between the oils and the body, and the physical changes which are brought about.
Combining massage and aromatherapy provides a holistic approach to helping your mind, body and soul. Massage is believed to date as far back as 5000 years. It is the manipulation of the soft tissues of the body, with the aim of having a positive effect on the systems of the body. There are many benefits to massage. Most of these are achieved through the systems it affects. The physical and emotional benefits and effects of massage are:
* detoxifying
* intensely relaxing
* a decrease in pain and muscle spasm
* anxiety
* back pain/aches
* muscle tension
* depression
* increases circulation
* headaches
* Rheumatic and arthritic conditions
* releases tension
* soothes stress
*insomnia
* Multiple sclerosis
* swelling lymphatic draining
* pregnancy aches
* improves injury recovery time after physio treatment.
And many more benefits that you can research.
I look forward to helping you relax and contact me for any enquiry directly.
Karen
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