Any Mindfulness Motivation workshop can be taken in any order, and individually or in your own small group (up to 4) at my private clinic. Larger group sessions may be available and contact me to register your interest. Pricing depends on the number in your group and contact me for more information.

After each workshop, we encourage you to allocate dedicated thinking time, free from distractions, as this is where the real transformation begins. True change is driven by taking action and applying the insights gained during our sessions, which is why we space the workshops over a month to enable you to work on these tools before returning for the next one