STRESS MANAGEMENT, LIFE COACHING & CONTEMPLATIVE SCIENCE THERAPIES
To restore balance in your life with help from scientifically proven techniques and tools. (1-2-1 sessions & Courses available for Stress Management, Mindfulness, Emotional Freedom Technique & Life Coaching sessions)
Free Wellness Evaluation Consultation – (Let’s get you to your best starting point for true change. Ideal when you don’t know what therapy to choose. Complete at home and return via email / WhatsApp)
First Consultation Therapy Appointment – £50 (Starting point for non set course therapies Life Coaching, Mindfulness and EFT. This allows extra time for us to find out about your issues you would like help with, and then put a plan in place that best suit’s you or your desired outcome. Allow 75-85mins)
LIFE COACHING SESSION – Course pricing after 1st consultation appointment (to help you get to where you want to be in life and achieve your lifestyle and wellness goals. Info Holistic page)
EMOTIONAL FREEDOM TECHNIQUE SESSION – follow up sessions £45 (Info Mindfulness page)
Stress Management Course & Therapies – Holistic Page
Mind-Body Wellness Set Course Packages – Three courses with different focus options:
ZAP THOSE GREMLINS – Emotional Freedom Release Workshop Course (info holistic page) Workshops 1 – 3 available. Pricing varies per numbers at workshop. 1-2-1 £85 / 2 people sharing £95 / add £10 per extra person up to maximum of 5 – Allow 2hrs per workshop.
FLY HIGH – straight over your stress by taking control of your stress once and for all with a 360 degree outlook and set pathway. (info holistic page) Also launching 2026 as a community group class.
EMPOWERMENT – to release you from Anxiety & Burnout. (Information soon)
Anxiety & Overwhelm Stress Management Therapies – Body Page (Mindfulness Course, Positive Mindful Change Workshops – (extra info on Mindfulness page.)
Beginner Lesson options below available – (pricing depends on group numbers)
Mindfulness Body Scan Meditation / Mindfulness & Chi Gung Breathing Techniques / Anxiety Grounding Relaxation Techniques / Mindfulness Visualisation techniques