JANUARY PROMOTIONS
£10 off Journey to OK private lesson
Start the year off with less discomfort
£5 off Signature Lifting Facial &
20 min Back Massage now £50
£5 off 2hr Package – Signature Facial &
Express full body massage
Headache & Shoulder Tension Relaxation
Workshop & Back, scalp & face massage
Taster workshop to relieve upper body tension followed by a relaxation hot stone massage. Allow 2hrs
Introductory offer £65
LETS MAKE 2024 OUR BEST SLEEP YEAR
SAVE THE DATE 9th or 16th MARCH 2024
LETS MAKE 2024 OUR BEST SLEEP YEAR
Register your interest now – 12 to workshop
Reward yourself with all the good work you have been putting in looking after your tribe and yourself this year so far. Let’s celebrate our improved well-being with this uplifting and relaxing workshop. Suitable for all abilities & is not an exercise workshop.
RELAXATION WORKSHOP
For a Quiet Mind
10th February / 12.45-3pm / Newtownards
BOOK YOUR SPACE NOW
THIS IS NOT AN EXERCISE CLASS
If you can’t sleep due to a busy, overwhelmed mind then let’s do something about that together. Proven science based tools taught here. This is followed by a seated head, jaw, neck, shoulder & upper body tension releasing with mindfulness purposeful body postures that work. This is followed by an easy standing based ability Chi Gung relaxation practice to release body stress and promote full body relaxation. You will finish either seated or on the mat (you choose) for an Aromatherapy soothing ritual with a sleep inducing guided visualisation to switch of your body & mind. Workshop itinerary available if you want to check that this workshop is suitable for you.
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THE BIG SLEEP WORKSHOP
CARRIBEAN BEACH EXCURSION – 2hr
ALL INCLUSIVE – (Mind, Body & Soul included)
FOR ONE NIGHT ONLY
Bring your friends together for this one.
This workshop is for you if you just need to relax and
have a good night’s rest. The only question you have
is “how much can I let my body relax?”
Starting with a stress releasing tapping meditation to
help you unload your week, then a tension releasing
energy skill practice to ease tight, tense or sore
muscles. Finishing on the mat with Guided Imagery,
aromatherapy senses, and hot stones on your heart
chakra to help you really switch off and relax to truly
unwind for the best deep sleep.
(Close your eyes and imagine the most breath-taking,
beautiful tree that you have ever seen in your world.
It is covered in the most glorious, magnificent
colourful blooms that you have ever seen ready to
take on all that is you, and keep your stresses and
worries for one night of deep sleep……………..
final destination (Carribean beach)
AVAILABLE NOW
(SMALL GROUP -MAXIMUM 5 / 2hr)
MESSAGE FOR NEXT WORKSHOP OR INDIVIDUAL
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OUT NOW
CELEBRATION WORKSHOP
KAREN GIBSON JOINT WORKSHOP WITH
GILLIAN MCBRIAR
HOLISTIC SELF CARE AND RECHARGE WORKSHOPS FOR
LARGER GROUPS AND CELEBRATIONS
Gillian and Karen would like to welcome you to our holistic
retreat celebration workshops. Know that you are in the hands of
experienced holistic therapists with a wealth of knowledge and
qualifications in mulitidisciplinaries. Gillian and I believe that it is
important to take time out to focus on self – care, but we also
understand the busy and hectic lives that we lead stopping us
from taking time out for ourselves. So we are going to help you
do this by offering a celebration workshop where you can
combine your get togethers with some much needed relaxation.
We offer a couple of different workshops and this can be
discussed at booking. Suitable for a mix of ages coming
together also.
Mesmerising Explosion of Colour Workshop – Focusing on Colour
Energy (your auras, colour analysis, crystals, energy within &
relaxing guided imagery with aromatherapy)
THERE IS A SET PRICE FOR THIS WORKSHOP AND IT WILL
DEPEND ON THE VENUE FOR NUMBER OF GUESTS.
PLEASE MESSAGE FOR MORE INFORMATION
AVAILABLE ON CERTAIN MONTHS AND A SATURDAY ONLY
Contact for more information Karen 07704550422
EMAIL KAREN ON – karengibsonworkshops@gmail.com
MOTIVATIONAL MINDFULNESS INFORMATION
Are you ready to raise your spiritual vibration?
This next workshop course comes from my heart and is an
opportunity to shift your path slightly. It is designed for
educational and inspirational purposes to help guide you on your
spiritual path. This course is not intended to ‘fix’ what’s so, but
rather deepen ‘whats’s possible in your life.
If i asked you today “Are you living your best life and the best
version of yourself?” How would you reply? Deep down in our
hearts we ignore how we really feel and that many of us are not
living our best life. If we raised our spiritual vibration to attract
what we want we can be happier by letting the power to change
our reality flow through us. Your spiritual vibration is the energy
within us and it plays a large part in controlling our thoughts
, emotions, and actions. To live a fulfilling, happier and healthier
life, raising your vibration is important and so is matching your
vibe with what you want and desire.
Philosophers say a spiritual awakening happens when your soul
decides to wake up and influence your thought process and
changes the definition of your needs and wants completely.
Spiritual awakening is when you are ready for a transformation.
So if you feel all over the place, relationships seem different
, and life is not the same anymore, then you are probably in the
middle of a spiritual awakening.
MOTIVATIONAL MINDFULNESS WORKSHOP COURSE
Thank you for scrolling down to find out more about taking this
course from my pricelist page. Remember that no matter who
you are, what your training is, whether you have taken self care
workshops a few times, read a self care book, think you have no
time to fit this in, YOU need to be in control of your life. The
only way to make sure your hopes, dreams align with you, and
you have life fulfillment is to be continually working on what you
want and need through living mindfully with continual support.
Who you were 10 yrs a go, 1yr a go, 6 months a go or even last
week doesn’t matter. What does matter is who you are today,
want do you want from life today as you may not be the same
person as before. Life happens and we grow and change at
different rates and this growth is a fundamental need that you
are born with. Ignore this and you will feel discontented in most
areas of your life. Putting yourself last and ignoring your own
needs only leads to a melt down and feeling like a basket case.
And yes I have worn that t-shirt!
Please come back later to my website and do this if you are not
free right now – set an alarm on your phone. So take a few slow,
deep breaths in and out and think do I need to get flow back in
my life and actually start enjoying myself again? Say to yourself
” I know that I feel my life feels unbalanced right now but I
Love and support myself. I will start working on my self care
over the next year to fully be me “. This positive mantra will
help you relax and see the bigger picture that self care is not a
race and even one small step towards figuring you out helps
. NOBODY can figure themselves out in a week and you need to
let go of this idea that it will come quickly. Relax take a
workshop and just BEGIN. You are worth it.
This course is best taken in order but if thats not possible thats
ok too, as each workshop content has different tools and focus.
MOTIVATIONAL MINDFULNESS COURSE ONE
Why do you need to to this? This will help give you the motivation to get started when you understand the working of the body and mind, and how you are actually showing up in the world. This workshop makes you think, observe and open your eyes to the real you and most of all, let you see that everyone needs to do this continually in their lives. Understanding your brain is key to your happiness and everyone has something to learn from this workshop. All tools and information learnt is backed by science (anatomy) and research.
MOTIVATIONAL MINDFULNESS COURSE TWO
Where do you start? This is where you will start to unpack you in a safe and controlled way. You will be able to decide where you want to start, and changing one small thing is all that is required to get you started and it is enjoyable. You will be able to set your own timeframe for you to unpack your life and this is not a race. Lots of you may want to do this workshop on a yearly basis to help keep you in the right direction for you. Simple tools learnt but effective.
MINDFULNESS MOTIVATION COURSE THREE
Take back control! This is where you will really start to understand all the things that you want to add to your life for complete fulfillment. You will learn how to keep yourself motivated to take the necessary action required to get this by working on keeping your own amazing inspiration alive.
MINDFULNESS MOTIVATION COURSE FOUR
How to maintain this! Learning how to deal with others and situations around you is paramount to success. We all need boundaries and to learn how to respond and not react to what happens in our lives. Other people cannot drain your life force energy and you need the tools to recognise this in order for you to maintain your boundaries. Learning some harsh truths about other people is a game changer to how other people affect you in life.
MOTIVATIONAL MINDFULNESS COURSE FIVE
How to deal with Anxiety and Stress! If you are feeling like you are coping or surviving and are continually stressed then you need to understand how this feels in your own body. By learning through a deeper understanding of your brain and mindfulness, and other tools you will start to understand how you are actually magnifying the negatives in your life.
MOTIVATIONAL MINDFULNESS COURSE SIX
Stop holding on to emotional baggage that you can’t shake and is not serving you anymore. Emotional freedom Technique is a reliable researched method used by professionals to help you release unhelpful negative emotions. Understanding your brain and how it processes past events and your emotions is a valuable tool in understanding how to free yourself from anything that is holding you back.
MOTIVATIONAL MINDFULNESS COURSE SEVEN
How to find your own inspiration and hold on to it! How to notice when you are stuck in a rut and the steps to take to you being your true authentic self. More information soon. This workshop is designed also for you to repeat time and time again to help you stay on track with your own self care journey throughout life.
SLEEP HEALTH WORKSHOP
This workshop is for when you are completely exhausted all the
time and you need help to reset your natural sleep cycle. It is a
working workshop and not similar to my Big Sleep workshops.
It helps you understand your sleep cycle, learn how to calm
the mind and relax the body to make sleep happen.
You will learn how to understand the information your body is
telling you and whether you are unconsciously sabotaging
your own sleep cycle.
You need to deal with emotional issues otherwise you will
stay awake.
AVAILABLE NOW